With the intense work ethic and physical fitness required of dancers, a healthy diet is vital. Not only can a healthy diet fuel your body, it gives
Dance is a craft taken very seriously my many. Like any artist, dancers work for years and years at their craft, moving from one school to the next.
The power and influence of dance culture has remained strong through the decades. With it's roots in ancient cultures and ability to inspire those of
There's a reason that dance shows have remained so popular over the years. From the high stakes to the intense drama to the stunning routines that
The art of ballroom dance has crept further and further into the mainstream world over recent years. What was once an activity mostly enjoyed by
The art of dance has long been one of creativity and invention. Through the decades, it's changed in so many ways. As a result, today's world of
Just about any form of dance requires some combination of strength, agility, grace, stamina and mental toughness. And in order to be the best at your